How Blue Light Is Disrupting Our Sleep Cycle and What to Do About It
- 1 How Blue Light Is Disrupting Our Sleep Cycle and What to Do About It
It is estimated that nearly 90% of the population is exposed to artificial blue light every day. This has a negative impact on our sleep cycle as it can disrupt the production of melatonin, which is a hormone that regulates our circadian rhythm.
There are many ways to reduce exposure to artificial blue light, such as wearing glasses with orange lenses or using apps that block blue light.
The Tragic Effects of Blue Light and How to Protect Your Eyes
Blue light is a type of radiation that comes from all types of screens, including TVs, computers, tablets and smartphones. It is a major cause of eye strain and fatigue.
The blue light can also cause the retina to age faster. This may lead to macular degeneration later in life. That’s why it’s important to protect your eyes from this harmful radiation.
There are many ways to protect your eyes from blue light:
How to Cut Out the Bad Stuff and Just Get the Good Stuff in Your Day
It’s not so much about the bad stuff you are getting rid of, but rather about the good stuff you are getting back.
This article is a guide on how to cut out the bad stuff and just get the good stuff in your day. It will help you eliminate bad blue light at night, reduce exposure to bad blue light, and get back on track with your health goals.
We have all been there before: we have a long list of things to do and we feel like we can’t do any of them because it is too late in the day. We also know that if we don’t get some sleep soon, we’ll be dragging through tomorrow morning as well as every morning after that.
The solution is simple: set a timer for an hour or two before you go to bed so that your phone stops emitting blue light.
Why We Need More Research About the Harmful Effects of Blue Light on Our Eyes
Blue light from screens is a major contributor to the eye strain, headaches, and dry eyes that many of us experience. The problem is that there are not many studies on the harmful effects of smartphones.
In order to make sure that we don’t become blind from staring at our screens all day, we need more research about the harmful effects of blue light on our eyes.
Conclusion: The Dangers of Too Much Exposure To Blue Light
The conclusion is that blue light from screens, like televisions and computers, can have a negative impact on our health. It has been linked to eye strain and headaches. There is also the risk of developing certain types of cancer.
It can be hard to avoid blue light because it’s everywhere, but there are some steps you can take to reduce your exposure. For example, you could use a screen filter or wear blue-blocking glasses when you’re using your computer or watching TV.