Fitness Exercise Recommendations for Lower Back Muscles


The lower back is a vulnerable place, especially if you have a sedentary lifestyle. Muscle corset will assist in maintaining not only a smooth posture but also the well-being. You do not have to go to the gym or do yoga because exercises for the lower back can be done at home (fitness).

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Contradictions to exercise for the muscles of the lower back


The lower back is a region that will remain healthy only if it is taken well care of. Sedentary lifestyle, improper lifting of weight, uneven load will eventually cause pain and crunching of the lower back as well as a curved posture.

Even with a sore lower back you can still be able to perform various exercises that is applicable to almost everyone. However, you should consult the doctor if you have the following:

  • Fresh spinal injuries
  • Unburned stitches after surgery
  • Exacerbation of chronic diseases
  • Serious diseases of the cardiovascular, respiratory and excretion systems
  • Pregnancy

You should begin doing exercises even before you start experiencing pain in the lower back because prevention is better than cure.

Which fitness/sports can help?

Swimming is a good exercise for the lower back. It assist in strengthening the entire upper body without loading it with a lot of weight. Therefore, swimming is not only a preventive measure but can also be done by healthy people as well as those who are recovering. It is also ideal as a therapy method in the treatment of acute spinal conditions.

More exotic ways to strengthen the back is doing yoga and pylon dancing. Yoga will have a static load on the muscles that will strengthen the back and improve posture. Pylon is an intense sport that is usually performed only by healthy people. It is traumatic and it can cause complications if you have any underlying conditions. However, due to the high load it has on the upper part of the body, it strengthens the lower back and abs in a short period of time.

If you are healthy and you want to strengthen the muscles of the lower back, the gym will be the most relevant. Using an inventory and weight lifting, you can perform a lot of exercises that are aimed at the development of the lower back. However, you should always be careful because too much weight lifting can be harmful to the body.

While you are driving, the back and lower back are normally strained. For this reason, running, skating and skiing can help. Consequently, the sport you choose to perform does not matter because they all aim at strengthening the body.

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Cornelius Arthur
I am an English language and literature teacher. I have worked in many cities of the world. I am currently producing content at upwork as a freelance. I find and produce the right content by doing good research.


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