Fat in the blood: What it is, causes, how to identify and treat


Fat in the blood is usually a sign of high concentration of triglycerides in the body, which is caused by consuming high fat and low fibre food. It can also be due to genetic factors, hypothyroidism, type 2 diabetes or sedentary lifestyle.

When the blood contains fat, it can result to serious health consequences such as increased risk of stroke, hardening of the arterial walls and development of heart disease as well as risk of inflammation in the pancreas.

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To reduce blood fat levels so as to avoid possible complications. treatment will be recommended by the cardiologist, that involves consuming a healthy diet with more natural foods and engaging in physical activities. In the most severe cases, there may be use to take medicines such as fenofibrate or genfibrozil.

Main symptoms


Fat in the blood usually presents symptoms only when it is associated with genetic factors. They include yellowish or whitish blisters on the skin, especially on the face and around the retina.

When the cause is not genetic, the diagnosis will only be made after performing a routine blood test.

Possible causes

The main cause of fat in the blood is poor diet and sedentary lifestyle. However, other possible causes include:

  • Type 2 diabetes or prediabetes
  • Hypothyroidism
  • Metabolic syndrome
  • Side effects of remedies such as retonoids, steroids, beta blockers and diuretics
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To confirm the diagnosis of fat in the blood, the doctor may perform an examination known as lipidogram. It involves taking values of triglycerides, LDL, HDL, VLDL and total cholesterol.

Blood fat triglycerides cholesterol

This test is done on the blood and true results will only be gotten if the person fasts for 9 to 12 hours before examination. The doctor responsible will provide the necessary guidance if the person needs to take any medication or consume a special diet.

How treatment is done

Treatment for fat in the blood is done by consuming a balanced diet that includes natural foods such fruits, vegetables, grains and vegetables. One should avoid taking industrialized and frozen products whenever possible.

In addition, it may be recommended that the person does physical activity such as walking or running.

In situations where the blood fat index is associated with high cholesterol or presents an increased health risk due to the existence of another health condition, it may be necessary to take drugs such as calcium atorvastatin, syrvastatin, fenofibrate or genfibrozil. These will decrease the production of triglycerides in the body and inhibit its aphid.

Home treatment options

Aside from using medical prescriptions, home remedies can also help in reducing the amount of fat in the blood as they reduce absorption of triglycerides and bad cholesterol in the body.

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The following are 4 teas that can be used, with medical supervision:

1. Cambogia garcínia tea

Garcínia cambogia is a medicinal antioxidant plant, that is considered a fat blocker. It also reduces the absorption of carbohydrates which lowers the levels of triglycerides in the blood.


  • 3 fruits of cambogia garcínia
  • 500 ml of water

Preparation mode

Put the ingredients in a heating bowl and let it simmer for 15 minutes. Take one cup of the tea every 8 hours.

Children under the age of 12 and pregnant or nursing women should not consume this tea.

2. Green tea

Green tea reduces high triglycerides because it has properties that accelerate degradation of fat.


  • 1 teaspoon green tea
  • 1 cup boiling water

Preparation mode

Add green tea to a cup of boiling water. Cover and let it stand for about 5 minutes. Drink 4 cups of this tea everyday.

3. Parsley tea

Parsley is rich in antioxidants and therefore can be used to help reduce blood fat levels.


  • 3 tablespoons fresh parsley
  • 250 ml boiling water

Preparation mode

Boil the parsley for 10 minutes and drink up to 3 cups every day.

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4. Turmeric tea

Turmeric tea has antioxidant properties therefore it is a good home remedy for reducing triglycerides and fat in the blood.

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  • 1 spoonful (of coffee) turmeric powder
  • 1 cup boiling water

Preparation mode

Mix turmeric and water, cover and let it stand for about 10 minutes. Strain and drink around 2 to 4 cups every day.

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Cornelius Arthur
I am an English language and literature teacher. I have worked in many cities of the world. I am currently producing content at upwork as a freelance. I find and produce the right content by doing good research.


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