How to do a head massage
Most people are familiar with headache and everyone has their own way of getting rid of it. Either by taking painkillers, drinking coffee, lying down...
Mental Health
Mental illness often runs in the family. Environment. Living in a stressful environment can make you more likely to develop a mental illness. Things like living in poverty or having an abusive family put a lot of stress on your brain and often trigger mental illness
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Cyst in the sinuses: How to detect and what to do
When we get a cold, there is usually difficulty in breathing and swelling which is a serious disease of the nasopharynx. A cyst in the...
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How to do a knee massage
The knees usually ache in people who have damages in the lower limbs as a result of a blow or injury, athletics, due to pregnancy,...
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Exercises to strengthen back muscles
A healthy back consists of a smooth spine and a strong muscular corset around it. Most people sit for long periods and move a little...
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Exercises for the lower back muscles
The lower back is a vulnerable place, especially if you have a sedentary lifestyle. Muscle corset will assist in maintaining not only a smooth posture...
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Exercises to strengthen leg muscles
A sedentary lifestyle can impact negatively the condition of the leg muscles as well as causing injury. As a preventive measure simple exercises should be...
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Why the back of the head hurts and what to do about it
Pain in the head can be due to different causes such as brain diseases or banal fatigue. If proper examinations are not done, it may...
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When do I need a second doctor’s opinion?
A good doctor can also make a wrong diagnosis. This usually happens when the patient has not been fully examined or if the patient is...
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Can my heart hurt?
Headache and heaviness in the back rarely causes worry in patients but discomfort in the chest causes panic and for a reason. Few people can...
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Check-up for women: Content and features
If you are planning for a pregnancy and you are concerned about an unclear pain and ill-health and you have not visited a doctor in...