Exercises to Strengthen Back Muscles
A healthy back consists of a smooth spine and a strong muscular corset around it. Most people sit for long periods and move a little...
Mental Health
Mental illness often runs in the family. Environment. Living in a stressful environment can make you more likely to develop a mental illness. Things like living in poverty or having an abusive family put a lot of stress on your brain and often trigger mental illness
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Cyst in the sinuses: How to detect and what to do
When we get a cold, there is usually difficulty in breathing and swelling which is a serious disease of the nasopharynx. A cyst in the...
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How to do a knee massage
The knees usually ache in people who have damages in the lower limbs as a result of a blow or injury, athletics, due to pregnancy,...
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First Signs of Brain Tumour
The first signs of brain tumour usually resemble fatigue, depression and anxiety disorder. When one complains of headaches, insomnia and loss of attention, the doctor...
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Gymnastics for breast osteochondrosis
Back pain when moving is a common symptoms in people who have osteochondrosis. However, to avoid aggravations, it not recommended that you stop engaging physical...
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What to do if my wrist hurts?
Discomfort in the wrist is a common complaint in people of all ages. It occurs not only because of diseases of the joint but the...
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Fitness Exercise Recommendations for Lower Back Muscles
The lower back is a vulnerable place, especially if you have a sedentary lifestyle. Muscle corset will assist in maintaining not only a smooth posture...
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How to do a head massage
Most people are familiar with headache and everyone has their own way of getting rid of it. Either by taking painkillers, drinking coffee, lying down...
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What Is Dementia Symptoms, Types, Diagnosis
The Ultimate Guide to Dementia: What You Need to Know Dementia is a disease that affects the brain and causes a person to lose their...
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What Does It Mean to Be Cisgender?
“Cisgender” is a term for people who have a gender identity that matches the sex that they were assigned at birth. Cisgender people are not...