How to do a head massage
Most people are familiar with headache and everyone has their own way of getting rid of it. Either by taking painkillers, drinking coffee, lying down...
Mental Health
Mental illness often runs in the family. Environment. Living in a stressful environment can make you more likely to develop a mental illness. Things like living in poverty or having an abusive family put a lot of stress on your brain and often trigger mental illness
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Exercises for the lower back muscles
The lower back is a vulnerable place, especially if you have a sedentary lifestyle. Muscle corset will assist in maintaining not only a smooth posture...
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Can my heart hurt?
Headache and heaviness in the back rarely causes worry in patients but discomfort in the chest causes panic and for a reason. Few people can...
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What Does It Mean to Be Cisgender?
“Cisgender” is a term for people who have a gender identity that matches the sex that they were assigned at birth. Cisgender people are not...
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What to do if my head hurts all the time
We have all experience headache but if it comes often there can be a reason for it. It can either be your lifestyle or deterioration...
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What should you do with deformity of the knee?
Most people experience knee and hip problems when they are older. This is as a result of destruction of the bone and thinning of the...
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How not to be afraid of doctors
When we were young most of us were afraid of going to the doctor for an injection. There used to be stories like your tooth...
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Cyst in the sinuses: How to detect and what to do
When we get a cold, there is usually difficulty in breathing and swelling which is a serious disease of the nasopharynx. A cyst in the...
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What to do if my wrist hurts?
Discomfort in the wrist is a common complaint in people of all ages. It occurs not only because of diseases of the joint but the...
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Gymnastics for breast osteochondrosis
Back pain when moving is a common symptoms in people who have osteochondrosis. However, to avoid aggravations, it not recommended that you stop engaging physical...