Neck crunch: Causes and consequences
The neck is made up of many vital parts such as the spine, major arteries, nerves and ligaments. Any crunch in the neck as well...
Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices
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How does the body’s check-up go?
Check–up is a comprehensive examination that is done so as to identify any illnesses and for disease prevention. One of its main advantages is that...
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Swollen foot – What could it be?
A swollen foot is a sign of other healthy problems even though at times it affects healthy people. If you have a swollen foot it...
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What Is Gluten? Common Foods, Conditions
What is Gluten And What Does The Gluten-Free Diet Entail? Gluten is a protein that is found in wheat, rye, barley, and other grains. It...
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Emerging Health Benefits of Quince How to Eat It
The Best Uses for Quince and How They Can Help Your Health Quince is a fruit that is grown in Asia, Europe, and North Africa....
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Oolong Tea Benefits: Nutrition, Heart Health
The Complete Guide to Understanding Oolong Tea Oolong tea is a type of tea that comes from the Camellia sinensis plant, which is the same...
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How to Stop Burping Tips and Prevention
The Burping Expert’s Guide to Stop Burping Forever Burping is a natural bodily function that, in most cases, should not be cause for concern. However,...
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Herniated disc: Causes, symptoms and treatment
Back pain is a condition that often affects people who lead sedentary lifestyles. If you also don’t go to the doctor for check up from...
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Ankle brace
The ankle is fragile joint that is not usually protected by muscles. It can be damaged when exercising, if you slip on ice or you...
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Sleep apnoea: How to detect and what to do with it?
People don’t usually take snoring and sudden awakenings in the middle of the night seriously. This is mostly causes by apnoea a condition where you...