Ostrich oil: What it is for, properties and contraindications


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Ostrich oil is a type of oil rich in omega 3, 6, 7 and 9. It is therefore used in the slimming process, relieving pain and reducing concentration of cholesterol and triglyceride in the blood as well as improving the immune system.

The oil is extracted from a bag of fat that is located in the abdominal region of the ostrich and it can be purchased in form of capsules, oil and creams in natural product stores or on the internet

What is it for?

Due to its composition, ostrich oil has several benefits, the main ones being:

  1. Improves health and appearance of skin, hair and nails
  2. Prevents wrinkles and expression lines
  3. Prevents cardiovascular diseases, such as atherosclerosis
  4. Improves brain function
  5. Assists in the treatment of rheumatic and osteoarticular diseases, as well as relieving pain
  6. Assists in the treatment of dermatological diseases such as eczema, dermatitis and psoriasis
  7. Prevents inflammation
  8. Assists in the healing process and recovery of burns
  9. Decreases cortisol concentration in the blood, decreasing stress
  10. Decreases the hot flashes of menopause and relieves the symptoms of PMS

Ostrich oil can also be used during weight loss to aid in the slimming process. This is because it assists in the process of mobilization and metabolization of fat in the body, which will help in the process of burning fat and consequently weight loss. However, consumption of ostrich oil in slimming capsules should be done in conjunction with healthy eating and physical activity so that the desired objectives are achieved.

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Properties of ostrich oil

Ostrich oil is rich vitamins A, E and fatty acids, also known as omegas, mainly omega 3, 6 and 9, which have numerous health benefits, such as:

  • Omega 3, which is a good type of fat that is also present in various foods and is able to reduce the concentration of cholesterol and triglyceride in the blood, as well as improve memory and mood
  • Omega 6, which promotes the strengthening of the immune system and assists in fat burning, in addition to improving the appearance of the skin
  • Omega 7, which is important in the process of cell regeneration, improving skin health and assisting in the treatment of dermatological diseases such as dermatitis and psoriasis
  • Omega 9, which helps in the synthesis some hormones and reduce symptoms associated with PMS and menopause

For this reason, ostrich oil has anti-inflammatory, analgesic, healing, moisturizing and regenerating properties.

Oil contraindications

Ostrich oil is a natural product and it therefore has no contraindications. However, one should not take more than the recommended maximum daily doses so as to avoid any health consequences. For this reason it is advisable to consult a doctor or herbalist who will prescribe the daily dose for each use.

The maximum recommended daily dosage depends on the person’s weight, with each kilo corresponding to 1 drop of oil. Therefore, if for instance the person weighs 60 kg, then 60 drops per day should be taken, that is 20 drops three times a day. The oil can be dissolved in teas, water or food. In the case of capsules, the amount should only be prescribed by a doctor. This is because different capsules contain different concentrations of the ostrich oil.

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