Kefir: What it is, benefits and how to take it (milk or water)
Kefir is a type of drink that has various benefits from improving the intestinal flora, aiding in immunity and improving the intestinal transit. This is...
benefits
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Foot reflexology: What it is, what it’s for and how to do it
Foot reflexology is the most common type of reflexology and it consists of applying pressure of the joints of the foot so as to balance...
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7 benefits of brewer’s yeast and how to consume
Brewer’s yeast also known as beer yeast, rich in protein, B-complex vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium. It therefore...
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Stone breaking Tea: What it’s for and how to make
The stonebreaker is a medicinal plant also known as White Pimpinela, Saxífraga, Plucking stones, Panbreaker, Conami or Fura-wall. It has numerous health benefits such as...
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9 apple benefits for health and how to consume
Apple is a fruit of Asian origin that controls certain diseases such as diabetes, it lowers cholesterol and it also improves digestion, contributing to a...
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9 Benefits of Sesame and How to Use Them
Sesame has many benefits among them being that it is rich in fibre that helps improve intestinal functioning and reduce cholesterol levels in the body....