15 benefits of kombucha for health
Kombucha is a type of fermented drink made from sweetened black tea and it is fermented by yeasts and bacteria which are good for health....
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Mastruz (santa maria grass): What is it for and how to use it
Mastruz is a medicinal plant, also known as santa maria herb or Mexican tea. It is widely used as a traditional medicine in treatment of...
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Foot reflexology: What it is, what it’s for and how to do it
Foot reflexology is the most common type of reflexology and it consists of applying pressure of the joints of the foot so as to balance...
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Kefir: What it is, benefits and how to take it (milk or water)
Kefir is a type of drink that has various benefits from improving the intestinal flora, aiding in immunity and improving the intestinal transit. This is...
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Stone breaking Tea: What it’s for and how to make
The stonebreaker is a medicinal plant also known as White Pimpinela, Saxífraga, Plucking stones, Panbreaker, Conami or Fura-wall. It has numerous health benefits such as...
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How to make a detox diet of 3 or 5 days
The detox diet is widely used when you desire to lose weight, to detoxify the body and to decrease fluid retention. This type of diet...
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7 benefits of brewer’s yeast and how to consume
Brewer’s yeast also known as beer yeast, rich in protein, B-complex vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium. It therefore...
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11 main benefits of real jelly and how to consume
Royal jelly is the name given to the substance that worker bees produce to feed the queen bee throughout its life. The queen is genetically...
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Do I need folic acid before I get pregnant?
It is recommended that 30 before you get pregnant, you should take 1400mcg folic acid tablet, as well as throughout the pregnancy period, as prescribed...
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Ostrich oil: What it is for, properties and contraindications
Ostrich oil is a type of oil rich in omega 3, 6, 7 and 9. It is therefore used in the slimming process, relieving pain...