Exercises for the lower back muscles
The lower back is a vulnerable place, especially if you have a sedentary lifestyle. Muscle corset will assist in maintaining not only a smooth posture...
Exercises
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Exercises to strengthen back muscles
A healthy back consists of a smooth spine and a strong muscular corset around it. Most people sit for long periods and move a little...
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Gymnastics for breast osteochondrosis
Back pain when moving is a common symptoms in people who have osteochondrosis. However, to avoid aggravations, it not recommended that you stop engaging physical...
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9 Exercises to do After Cesarean Section
The exercises done after cesarean section purpose to strengthen the abdomen and pelvis as well as to combat sagging of the belly. In addition, they...
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Exercises to strengthen leg muscles
A sedentary lifestyle can impact negatively the condition of the leg muscles as well as causing injury. As a preventive measure simple exercises should be...