What Is Heart Rate Variability?


Heart rate variability is the variation in time between each heart beat, with the purpose of measuring the elasticity of a person’s heart. The heart beats slower than normal during periods of deceleration, and faster during acceleration. These differences are measured and studied as a way to understand one’s physiological health and also as an indicator of stress levels.

911px Heart rate variability hrv infographic 1

Heart rate variability is the variation in time between each heart beat, with the purpose of measuring the elasticity of a person’s cardiovascular system.

Heart rate variability has been used in medical research and to monitor patients with various conditions. It is also used as an indicator for physical fitness and stress levels.

Heart Rate Variability (HRV) is a measure of your heart’s rhythm that reflects how well your body can respond to changes in blood flow and oxygen levels. HRV is different from your resting heart rate, which doesn’t change during activity or rest.


People with low heart rate variability often have higher risk of cardiovascular disease, whereas those with high HRV often have health benefits like better immune function.


Heart rate variability, or HRV, is a measure of the time it takes for your heart to beat. It can be used to assess the risk of cardiovascular disease.

See also  How to Use Manuka Honey for Scalp Psoriasis

People with low HRV have a higher risk of cardiovascular disease than people with high HRV. The reason for this is that their heart rate tends to vary less, meaning that they may have more stable heart rhythms and less variation in their blood pressure. This makes them more susceptible to cardiovascular disease

Individuals may experience varying levels of stress, but HRV response can exhibit changes from day to day which can help determine what type of stressor you are experiencing at a given moment.

Heart Rate Variability (HRV) is an important physiological measurement that can help identify and manage stress.

The heart rate variability can be affected by the day of the week, time of day, and physical activity. The pattern is not always consistent, but HRV has been found to show changes from day to day which can help detect stressors that are present in a person’s life.

HRV response can also change over time and it is important for individuals to understand what their HRV response means for them.

Like it? Share with your friends!


What's Your Reaction?

hate hate
confused confused
fail fail
fun fun
geeky geeky
love love
lol lol
omg omg
win win
Cornelius Arthur
I am an English language and literature teacher. I have worked in many cities of the world. I am currently producing content at upwork as a freelance. I find and produce the right content by doing good research.


Your email address will not be published. Required fields are marked *